ADHD IS NOT LAZINESS

It's a depression response. Procrastination is an emotional regulation problem. Procrastination is about being more focused on the immediate urgency of managing negative moods, than getting on with the task. Once you learn simple truth of where it comes from, and why you do it, it dissolves almost instantly and you almost forget how to waste time ever again. If you're interested in discovering your dominant. Procrastination type, taking an assessment can be a helpful starting point.